Fitzroy Gaynes, Dance Champion and Fitness Guru from ‘FIT-z Lifestyle Training‘ took time out of his busy schedule to have a conversation with Barrie.
Many people may not know that Barrie is a Fitness & Nutrition Professional amongst other things being a Marketing Promotor and our Presenter. With Fitzroy, Barrie left no stone unturned having Fitzroy help all sorts of people understand the purpose of exercise and fitness.
Fitzroy takes us through his life growing up in Hackney, London UK through his past passion of club dancing in the Westend of London and onto becoming one of the most Internationally sorted after Fitness Instructor. Fitzroy gives us in this interview a lot of valid information about how the body functions and some solid information about exercising to improve your body.
View the programme here and make sure you have a pen and paper handy. We would also like you to Share, Comment, Like and Subscribe to our channels.